Calculate your running pace, speed, and split times for races and training.
| 5K | 31:05 |
| 10K | 1:02:11 |
| Half Marathon | 1:51:48 |
| Full Marathon | 3:45:36 |
Pace is the time it takes to run a specific distance, usually expressed as minutes per mile or kilometer. It's the inverse of speed.
Speed is distance per time (mph, km/h). Pace is time per distance (min/mile, min/km). A faster pace is a lower number, while higher speed is faster.
Split times show how long it would take you to complete common race distances at your current pace. Use them to plan race strategies.
Know your goal race pace, then train at different intensities: easy runs at 60-70% pace, tempo runs at 85-90% pace, and intervals at 95-100%.
Yes! Enter any distance you want. Enter 13.1 for half-marathon, 5 for 5K, or any other distance and your finish time to calculate pace.